Hiring a Personal Trainer to Lose Weight
Weight loss is one reason why a lot of people seek the guidance of a personal trainer. A good trainer incorporates an exercise plan and an eating plan for their client to achieve the greatest success in reducing body fat. You will never catch up to your diet with exercise meaning no amount of cardio will burn the calories you consume. This is a big misconception with cardio. 6 pack abs are made in the kitchen not in the gym. I try to convey to my clients that losing inches off of the waist is mainly achieved by diet. Exercise helps because long term, increase strength fibers equate to higher metabolism resulting In loose jeans. When a person exercises, the intensity of the exercise over a shorter period of time conditions the client without the need to over-train in an attempt to burn down excessive calorie intake.
As far as healthy eating is concerned, a high nutrient dense, low calorie food is the main focus if you want trim abs and a lean physique . These foods are generally on the outer edge of the supermarket and are not processed. This is a big adjustment for most clients so a ramping up period is needed. By moving in the direction of more vegetables and some fruit and away from processed foods and high amounts of carbohydrates and sugar are critical to a feeling trim and lean.
So what is on the outer edge of the supermarket? Foods that come from the ground or grown on trees such as fruits, berries, nuts, vegetables etc. You get the idea. Our bodies are designed to breakdown these foods in their natural form. By breaking down these foods in their natural form it takes longer to digest making the natural sugar (carbohydrates) trickle into your blood stream keeping your insulin levels steady. This is important because the body will get a steady flow of energy through a longer period of time and will not take a heavy influx of energy in the form of blood sugar and store it as body fat like processed foods do. You are what you eat and if you eat healthy you will be healthy.
So now you have a better understanding why trimming inches off your waistline has more to do with healthy eating than just exercise alone.
Learn More About Hiring a Personal Trainer to Lose Weight
As far as healthy eating is concerned, a high nutrient dense, low calorie food is the main focus if you want trim abs and a lean physique . These foods are generally on the outer edge of the supermarket and are not processed. This is a big adjustment for most clients so a ramping up period is needed. By moving in the direction of more vegetables and some fruit and away from processed foods and high amounts of carbohydrates and sugar are critical to a feeling trim and lean.
So what is on the outer edge of the supermarket? Foods that come from the ground or grown on trees such as fruits, berries, nuts, vegetables etc. You get the idea. Our bodies are designed to breakdown these foods in their natural form. By breaking down these foods in their natural form it takes longer to digest making the natural sugar (carbohydrates) trickle into your blood stream keeping your insulin levels steady. This is important because the body will get a steady flow of energy through a longer period of time and will not take a heavy influx of energy in the form of blood sugar and store it as body fat like processed foods do. You are what you eat and if you eat healthy you will be healthy.
So now you have a better understanding why trimming inches off your waistline has more to do with healthy eating than just exercise alone.
Learn More About Hiring a Personal Trainer to Lose Weight