How to Lose Weight with Exercise
How to Lose Weight with Exercise, a guide from the Personal Trainers over at Will Power Personal Training CT. Losing fat by exercising isn't as hard as it's cracked up to be. Everyone, no matter their age, sex or current physical condition can lose weight by adding an exercise routine to their daily lives. A personal trainer can help you lose those excess pounds by adding the right exercises to your workout routine. Often people do exercises that are easy or don't get their heart rate up. Other people do exercise routines and don't lose weight because they aren't continually challenging themselves in the gym. Many newer gym members do the exact opposite because they start with really hard and complicated exercises. The more complicated the exercise is the more muscle fibers it recruits, but a multi-joint exercise has a higher chance for human error.
We always suggest simple exercises to new gym members. Losing weight by exercising can happen a couple different ways. One way that you drop pounds by working out is by sheer metabolism. Your metabolic rate goes up depending on how much muscle you have. If you've gained an extra five pounds of muscle you're resting metabolism will increase by 250 calories a day. Your resting metabolism is comprised of the amount of calories that you burn at rest. A pound of fat is comprised of 3500 calories. If you're body is burning an extra 250 calories per day you'll be losing 1 pound of fat every two weeks. Given that math one of the best ways to lose weight by exercising is to gain muscle over time. Just as a wealthy individual gains new real estate properties to increase their income; a health minded individual gains muscle to increase their calorie expenditure.
Another popular way to lose weight through working out is by utilizing what's called excessive post oxygen consumption or EPOC for short. EPOC is basically you're body's caloric afterburner. Imagine driving your car 100 miles per hour to work. The impact of that high intensity workout for your vehicle is that gasoline will be continuing to burn even after you've turned off your car. The same rule applies to a high intensity workout. This style of working out is very popular in boot camps, Crossfit facilities and sports specific gyms. Following an intense workout your body will continue to burn calories after you've stopped exercising. Depending on the intensity of the workout itself the calories will continue to burn for 4-8 hours following a hard exercise session.
Click Here for more Information on How to Lose Weight with Exercise.
Find out more about How to Gain Muscle by Working Out.
Learn more about Losing Weight with Exercise in Danbury
We always suggest simple exercises to new gym members. Losing weight by exercising can happen a couple different ways. One way that you drop pounds by working out is by sheer metabolism. Your metabolic rate goes up depending on how much muscle you have. If you've gained an extra five pounds of muscle you're resting metabolism will increase by 250 calories a day. Your resting metabolism is comprised of the amount of calories that you burn at rest. A pound of fat is comprised of 3500 calories. If you're body is burning an extra 250 calories per day you'll be losing 1 pound of fat every two weeks. Given that math one of the best ways to lose weight by exercising is to gain muscle over time. Just as a wealthy individual gains new real estate properties to increase their income; a health minded individual gains muscle to increase their calorie expenditure.
Another popular way to lose weight through working out is by utilizing what's called excessive post oxygen consumption or EPOC for short. EPOC is basically you're body's caloric afterburner. Imagine driving your car 100 miles per hour to work. The impact of that high intensity workout for your vehicle is that gasoline will be continuing to burn even after you've turned off your car. The same rule applies to a high intensity workout. This style of working out is very popular in boot camps, Crossfit facilities and sports specific gyms. Following an intense workout your body will continue to burn calories after you've stopped exercising. Depending on the intensity of the workout itself the calories will continue to burn for 4-8 hours following a hard exercise session.
Click Here for more Information on How to Lose Weight with Exercise.
Find out more about How to Gain Muscle by Working Out.
Learn more about Losing Weight with Exercise in Danbury