Ketogenic Meal Plan for 151-200 pound individuals!
The following Ketogenic Meal Plan is designed for someone with a body weight 151-200 Pounds. Remember, snacking is totally cool as long as it's keto approved! You shouldn't be hungry with this diet.
Make sure you keep super hydrated! Proper hydration will aid with weight loss.
If you're taking Keto/OS to speed up the weight loss process or aid with the transition into Ketosis make sure you read my article "How to biohack your lifestyle with Keto/OS"
Breakfast
Pick any three fats:
2 tablespoons: Grassfed Butter (Kerry Gold)
2 tablespoons: Ghee
1 Tablespoon: Coconut Oil (preferably unrefined)
2 tablespoons: MCT Oil
Half an Avocado
2 x Fat Bombs
Pick any two Proteins:
2 Bacon Pieces
Half a 5 Inch Sausage
Half a Cup of Ground Beef
2 Whole Eggs
1 ounce Cheddar Cheese
128 grams of Salmon
Pick any one Carbohydrates:
1 cup of chopped spinach (YUM!)
1 cup of kale (feel free to blend it)
1 cup of bok choy
Lunch
Pick any two fats:
2 tablespoons: Grassfed Butter (Kerry Gold)
2 tablespoons: Ghee
1 Tablespoon: Coconut Oil (preferably unrefined)
2 tablespoons: MCT Oil
Half an Avocado
2 x Fat Bombs
Pick any one Protein:
2 Bacon Pieces
Half a 5 Inch Sausage
Half a Cup of Ground Beef
2 Whole Eggs
1 ounce Cheddar Cheese
128 grams of Salmon
4 Chicken wings (no sauce)
1" Pork Belly Strip
1 Thigh of Chicken
1 Drumstick
Pick any one Carb:
1 cup of chopped spinach (Delicious)
1 cup of kale (see my Keto Breakfast Shake!)
1 cup of bok choy
Dinner
Pick any two fats:
2 tablespoons: Grassfed Butter (Kerry Gold)
2 tablespoons: Ghee
1 Tablespoon: Coconut Oil (preferably unrefined)
2 tablespoons: MCT Oil
Half an Avocado
2 x Fat Bombs
Pick any one protein:
2 Bacon Pieces
Half a 5 Inch Sausage
Half a Cup of Ground Beef
2 Whole Eggs
1 ounce Cheddar Cheese
128 grams of Salmon
4 Chicken wings (no sauce)
1" Pork Belly Strip
1 Thigh of Chicken
1 Drumstick
Pick any one carbohydrate:
1 cup of chopped spinach (Make sure to save some for me!)
1 cup of kale (Mouth Watering right?!)
1 cup of bok choy
Feel free to snack between meals ONLY if you're hungry. (not out of boredom)
Select any one:
2 Fat Bombs
2 pieces of bacon + 1 oz of cheese
1 Keto Coffee or Ketogenic Tea
Learn More about Other Effective Diets
Keto Meal Plan for 201-250 Pounds Body Weight
Make sure you keep super hydrated! Proper hydration will aid with weight loss.
If you're taking Keto/OS to speed up the weight loss process or aid with the transition into Ketosis make sure you read my article "How to biohack your lifestyle with Keto/OS"
Breakfast
Pick any three fats:
2 tablespoons: Grassfed Butter (Kerry Gold)
2 tablespoons: Ghee
1 Tablespoon: Coconut Oil (preferably unrefined)
2 tablespoons: MCT Oil
Half an Avocado
2 x Fat Bombs
Pick any two Proteins:
2 Bacon Pieces
Half a 5 Inch Sausage
Half a Cup of Ground Beef
2 Whole Eggs
1 ounce Cheddar Cheese
128 grams of Salmon
Pick any one Carbohydrates:
1 cup of chopped spinach (YUM!)
1 cup of kale (feel free to blend it)
1 cup of bok choy
Lunch
Pick any two fats:
2 tablespoons: Grassfed Butter (Kerry Gold)
2 tablespoons: Ghee
1 Tablespoon: Coconut Oil (preferably unrefined)
2 tablespoons: MCT Oil
Half an Avocado
2 x Fat Bombs
Pick any one Protein:
2 Bacon Pieces
Half a 5 Inch Sausage
Half a Cup of Ground Beef
2 Whole Eggs
1 ounce Cheddar Cheese
128 grams of Salmon
4 Chicken wings (no sauce)
1" Pork Belly Strip
1 Thigh of Chicken
1 Drumstick
Pick any one Carb:
1 cup of chopped spinach (Delicious)
1 cup of kale (see my Keto Breakfast Shake!)
1 cup of bok choy
Dinner
Pick any two fats:
2 tablespoons: Grassfed Butter (Kerry Gold)
2 tablespoons: Ghee
1 Tablespoon: Coconut Oil (preferably unrefined)
2 tablespoons: MCT Oil
Half an Avocado
2 x Fat Bombs
Pick any one protein:
2 Bacon Pieces
Half a 5 Inch Sausage
Half a Cup of Ground Beef
2 Whole Eggs
1 ounce Cheddar Cheese
128 grams of Salmon
4 Chicken wings (no sauce)
1" Pork Belly Strip
1 Thigh of Chicken
1 Drumstick
Pick any one carbohydrate:
1 cup of chopped spinach (Make sure to save some for me!)
1 cup of kale (Mouth Watering right?!)
1 cup of bok choy
Feel free to snack between meals ONLY if you're hungry. (not out of boredom)
Select any one:
2 Fat Bombs
2 pieces of bacon + 1 oz of cheese
1 Keto Coffee or Ketogenic Tea
Learn More about Other Effective Diets
Keto Meal Plan for 201-250 Pounds Body Weight