Health Benefits of Apple Cider Vinegar

Ever try Apple Cider Vinegar, Cayenne Pepper, and a dose of Will Power?

Apple Cider Vinegar is the best thing to have first thing in the morning! Our morning Will Power Cocktail will boost your metabolism, mineral absorbtion ability, and taste like total garbage.

Hence, you'll need some Will Power to down it.

If it tastes terrible... Why should I drink it? Keep reading to see all the health benefits of Apple Cider Vinegar!

Apple Cider Vinegar Recipe:

Base Cocktail:
1 Tablespoon of Apple Cider Vinegar (Braggs or USDA organic)
1/4 Teaspoon of Cayenne Pepper (little more if you're daring)
Pinch of Himalayan Pink Salt

Getting Fancy:
Add some ginger (yum!)
Add honey (the good local honey from wholefoods)

Keep these things out of your ACV Drink:

Tumeric - You can't really get good Tumeric in CT easily so don't sweat it!
Tequilla - A great morning probiotic, but take that alone!
Fear - It's going to taste like total garbage, get some Will Power and down it!

Use The Best Ingredients

We have tried many brands of both apple cider vinegar AND Himalayan pink salt. There's not much of a different in taste between pasteurized and unpasteurized apple cider vinegar, so we like to go with the real stuff- unpasteurized. Here are our favorites:

Bragg Organic Apple Cider Vinegar is the go-to in our opinion. It has the most bearable taste, but more importantly it's unpasteurized and offers 100% of the health benefits of Apple Cider Vinegar. Sherpa Pink Himalayan salt is our favorite because it is certified imported and the fine grain makes it easy to dissolve in a drink.

Some of the Health Benefits

If you're a fan of Fasting or Intermittent Fasting, then this drink can help you get through the mornings without getting hungry. The combination of the Himalayan Pink Salt and Apple Cider Vinegar help your body absorb water and give you nutrients without producing a big insulin response that a meal would. In good unfiltered apple cider vinegar and quality Himalayan pink salt, you'll also find lots of friendly bacteria and enzymes. This drink is fantastic for supporting gut health.