What's this Crazy New Diet that everyone is talking about??
The Ketogenic Diet!
What exactly is the Ketogenic Diet? In a nutshell this diet is FAT HEAVY, medium protein and very LOW CARB. Sounds like Atkins right? Isn't this just a Paleo diet? Wrong, the Ketogenic Diet is a whole different animal. You're eating 80% Fat, 15% protein, and 5% carbohydrates.
This new "Keto" Lifestyle puts your body into Ketosis which means your primary fuel source is your fat instead of sugar or carbs. Ketosis has numerous benefits including:
As of 2021, we no longer recommend the Keto Diet, instead please check out our Health & Fitness Blog for tips!
Keto Meal Plans have arrived!
Look for your body weight below and check out your personalized meal plan!
Keto Meal Plan for 110-150 Pounds Body Weight
Keto Meal Plan for 151-200 Pounds Body Weight
Keto Meal Plan for 201-250 Pounds Body Weight
Keto Meal Plan for 251-300 Pounds Body Weight
Keto Meal Plan for 301-350 Pounds Body Weight