Apple Cider Vinegar - Where do we begin?
With Apple Cider Vinegar, it's hard to know where to start. There are a myriad of benefits from using proper supplementation in your diet, and Apple Cider Vinegar is no exception. It's not a miracle cure-all, but it certainly is not harmful. We recommend starting with small amounts of Apple Cider Vinegar in order to test your tolerance- you're drinking/eating vinegar after all, and it might upset your stomach a bit. As you'll see below, you also don't need to choke down Apple Cider Vinegar anymore. There are Gummies and other methods of getting the same benefits of Apple Cider Vinegar without the difficult taste.
Here is a rundown of our favorite benefits of Apple Cider Vinegar:
1. Apple Cider Vinegar Aids Weight Loss
Several studies have shown that Apple Cider Vinegar can increase the feelings of "fullness" leading to the goal of weight loss: a caloric deficit!
In one study, taking Apple Cider Vinegar along with a high carbohydrate meal gave participants increased feelings of "fullness" and caused them to ear nearly 300 fewer calories throughout the rest of the day.
Now these are short-term, small-sample studies. But the results are promising. Losing weight is all about the simple math equation of Calories consumed vs Calories burned. Long term weight loss is accomplished by setting yourself up to win by instilling good habits. A few teaspoons of Apple Cider Vinegar might help you avoid a few hundred calories every day- that's not any crash diet, that's setting yourself up to win!
2. It's Just Plain Healthy For You
The main active compound in vinegar is called "acetic acid." It's what gives vinegar its signature acidity, strong smell, and flavor. Apple Cider Vinegar is 5% acetic acid on average. Researchers believe that this compound is responsible for some of Apple Cider Vinegar's health benefits and has been shown to kill harmful bacteria in vitro.
Venturing a bit more further away from empirical science, organic unfiltered Apple Cider Vinegar contains a substance that people call "mother," which consists of protein, enzymes, and gut-friendly bacteria. There are no studies regarding the benefits of unfiltered organic Apple Cider Vinegar and "mother," but many people believe this substance is what Apple Cider Vinegar derives a lot of its health benefits from.
3. Lower Blood Sugar
Even people without diagnosed diabetes can benefit from keeping their blood sugar stable throughout the day. Scientists believe that high blood sugar levels can contribute to disease. In a small study, Apple Cider Vinegar reduced blood sugar in healthy people by 31.4% after eating two ounces of white bread. It's important not to replace medical treatment with products like Apple Cider Vinegar, but if you're worried about your blood sugar, talk to your doctor and consider supplementation with Apple Cider Vinegar.
4.Calming Acid Reflux
According to The Cleveland Clinic, Apple Cider Vinegar has been found in studies to calm down acid reflux. There's no evidence in medical journals for this, but lots of folks swear that a regimen of Apple Cider Vinegar has really helped out their acid reflux issues.
We could go on and on about how great Apple Cider Vinegar is, but we can stop here- for now. We also want to show you some of our favorite Apple Cider Vinegar products. We've seen personal success and our clients have told us that each of these products are fantastic as well. Check them our below!
We encourage you to give Apple Cider Vinegar a shot. It's even available in tasty gummies these days, so the excuse of "it tastes bad" no longer works! Apple Cider Vinegar is not just some passing fad. It has real health benefits, especially for those battling with blood sugar issues. Give Apple Cider Vinegar a shot and no matter what you personal health goals are, odds are that supplementing your diet with Apple Cider Vinegar can be beneficial.
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By Will Power Personal Training CT