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Anyone who's been in Prime Time Fitness in New Fairfield knows Skip.  Skip has been a personal trainer for over 20 years, and has worked in Health Clubs throughout Connecticut & New York.  His core client base is made up of sedentary individuals who want to make positive changes in their lives.  Skip also has experience training youth athletes, body builders, and post-rehab clientele. 

Skip's passion is to partner, challenge and bring his clients to the next level of fitness and health.  He owned and operated a Personal Training business comprised of 5 gyms and 17 trainers, but regrettably missed the satisfaction of working directly with clients.  He has returned to 1 on 1 personal training and brought with him challenging fitness programs that are designed to each individual client's specific needs. 

Skip is a AFAA Certified Personal Trainer, and holds a Connecticut State Coaching Certification.  He conducts a thorough Fitness Assessment for all perspective clients on the house.  To get your complimentary Fitness Assessment simply fill out the form below. 

Voodoo Bands - that's one hell of a name.  What the hell are those?

Voodoo bands are a simple (somewhat!) way to rid yourself of aches and pains.  Heavy compression is a great way to move the trash (inflammation) out, and allow the groceries (good blood) to surge into your problem area.

In addition to getting good nutrient filled blood right surging into the problem area you can make significant changes to the body with the use of voodoo bands including:

• Improving Joint Mobility
• Relieving Pain (seriously - it's almost like its magic)
• Decreasing your Recovery Time

Voodoo bands are a great way to make changes in our joints and tissues through heavy compression and movment.  You can use these bands...

• Before your workout (Prime Time Fitness ftw!) 
• After your workout to help recovery
• When you're not working out  (I personally spend 15 minutes doing mobility before bed)

Kelley Starret, a popular Crossfit mobility guru invented Voodoo bands, but he's super hard to understand in his videos.  Kinetic Spots Rehab has a great video on it which is linked below.  He does everything right, except he needs to learn how to grow a beard.  (seriously.. like what is that?)

A solid round of mobility will have you prancing around like freaking Bambi because you'll be feeling so good!  

​At Will Power Personal Training, mobility is a huge part of our personal training programs, and we're planning on having a mobility workshop soon!  If you'd like to know when that is and get other tips & tricks just put your email up in the newsletter box above.