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Our Blog: Helpful Information, Answering Frequently Asked Questions, and Things We Find Interesting

Is sticking to your diet really that HARD?

1/30/2017

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Seriously...  Is not eating crap really that Hard?

'Just so we're on the same page here, the "diet" I'm referring to is a paleo lifestyle.

I'm a huge advocate for actually eating real food instead of jumping on these shitty programs like weight watchers, slim fast or the latest fad diet.  

Learn all about the Will Power Nutrition Plan!  

In a nutshell - it's eating real food with emphasis on adding 2-3 fermented foods to your plate per day.  

(You can eat as much real food as you want!)
eating right

So, is it really that HARD to eat right?!

Eating Crap takes just as much effort as...
Eating Right!

Eating real food, losing weight, and feeling better about your body isn't hard at all.  

Losing a loved one is hard.  

Watching a family member slowly fade away from multiple sclerosis is hard.  

Choosing what the right food to put in your mouth isn't hard.  

Ordering coffee black instead of light & sweet isn't hard.
Eating shit food may seem easy on the outside.  You don't need to cook much because McDonalds never runs out of hamburgers.  You don't need to prepare because Dominos is just one call away.  

Wrong, eating crap food is just as difficult as eating right!  

Think about it...  You're in the gym 2-3 times a week, and then eating crap 5 meals a week.  It takes a ton of mental effort to justify your actions.  Excuses aren't fun or easy to make.  Constantly making excuses weighs heavily on your ego.

Letting yourself down takes more effort than you think. 
fitness danbury ct

The Solution - Getting Big Wins

Two things you'll need to realize to truly make a pivot in your lifestyle:
  1. Eating right isn't hard
  2. Winning takes just as much effort as losing

You can win the battle with your eating habits.

Don't start tomorrow, or next week...  

​Start today.  
​
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Introducing Skip Dilauro, Certified Personal Trainer

1/23/2017

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Skip Dilauro is part of the Will Power Personal Training Team

Anyone who's been in Prime Time Fitness in New Fairfield knows Skip.  Skip has been a personal trainer for over 20 years, and has worked in Health Clubs throughout Connecticut & New York.  His core client base is made up of sedentary individuals who want to make positive changes in their lives.  Skip also has experience training youth athletes, body builders, and post-rehab clientele. 

Skip's passion is to partner, challenge and bring his clients to the next level of fitness and health.  He owned and operated a Personal Training business comprised of 5 gyms and 17 trainers, but regrettably missed the satisfaction of working directly with clients.  He has returned to 1 on 1 personal training and brought with him challenging fitness programs that are designed to each individual client's specific needs. 

Skip is a AFAA Certified Personal Trainer, and holds a Connecticut State Coaching Certification.  He conducts a thorough Fitness Assessment for all perspective clients on the house.  To get your complimentary Fitness Assessment simply fill out the form below. 
CT Personal Trainer

Skip is a great addition to the Personal Training Team here in New Fairfield

Although Skip has never gotten the proper introduction. (here it is buddy)  

Honestly, Skip doesn't really need a introduction.  He's a really nice guy, and an all around great personal trainer.  We're happy to have him on the Will Power Personal Training team (although he really hates this picture!)

Skips Training Mantra is:  

​Be Present, Stay Focused and Remember...

Consistency over time produces results

    Schedule your Personal Training Consultation with Skip

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New Fairfield Personal Training
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Mobility -  The Voodoo Band

1/11/2017

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Voodoo Bands?  What the Hell are those?

Voodoo Bands - that's one hell of a name.  What the hell are those?

Voodoo bands are a simple (somewhat!) way to rid yourself of aches and pains.  Heavy compression is a great way to move the trash (inflammation) out, and allow the groceries (good blood) to surge into your problem area.

In addition to getting good nutrient filled blood right surging into the problem area you can make significant changes to the body with the use of voodoo bands including:
  • Improving Joint Mobility
  • Relieving Pain (seriously - it's almost like its magic)
  • Decreasing your Recovery Time

When can I use Voodoo Bands?

Voodoo bands are a great way to make changes in our joints and tissues through heavy compression and movment.  You can use these bands...
  • Before your workout (Prime Time Fitness ftw!) 
  • After your workout to help recovery
  • When you're not working out  (I personally spend 15 minutes doing mobility before bed)

How the hell do I use Voodoo Bands?

Kelley Starret, a popular Crossfit mobility guru invented Voodoo bands, but he's super hard to understand in his videos.  Kinetic Spots Rehab has a great video on it which is linked below.  He does everything right, except he needs to learn how to grow a beard.  (seriously.. like what is that?)

Where Do I Buy Voodoo Bands?

Rogue Fitness has an awesome selection of mobility tools, but don't totally nerd out!  Chances are after seeing their selection you'll want everything on the website.  

​You can get them at the link below.  I don't make any affiliate cash off of selling the products.  They are just great, and use them myself.
Rogue Fitness Voodoo Bands

Want more tips like this?
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Mobility Workshop at Prime Time Fitness...  Coming Soon!

A solid round of mobility will have you prancing around like freaking Bambi because you'll be feeling so good!  

​At Will Power Personal Training, mobility is a huge part of our personal training programs, and we're planning on having a mobility workshop soon!  If you'd like to know when that is and get other tips & tricks just put your email up in the newsletter box above.  

Start doing more Mobility Work!

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  • Home
  • About Us
  • Blog
  • Our Trainers
    • Steve Hadad
  • Fitness Assessment
  • Nutrition
    • Ketogenic Diet
    • Paleo Diet
    • Apple Cider Vinegar Morning Cocktail
    • Bed Time Fat Burning Cocktail
    • Walter Kostrzewski
    • Bone Broth
    • Disclaimer
  • Contact
  • Danbury