Mobility - The Voodoo Band

Voodoo Bands?  What the Hell are those?

Voodoo Bands - that's one hell of a name.  What the hell are those?

Voodoo bands are a simple (somewhat!) way to rid yourself of aches and pains.  Heavy compression is a great way to move the trash (inflammation) out, and allow the groceries (good blood) to surge into your problem area.

In addition to getting good nutrient filled blood right surging into the problem area you can make significant changes to the body with the use of voodoo bands including:

• Improving Joint Mobility
• Relieving Pain (seriously - it's almost like its magic)
• Decreasing your Recovery Time

When can I use Voodoo Bands?

Voodoo bands are a great way to make changes in our joints and tissues through heavy compression and movment.  You can use these bands...

• Before your workout (Prime Time Fitness ftw!) 
• After your workout to help recovery
• When you're not working out  (I personally spend 15 minutes doing mobility before bed)

How the hell do I use Voodoo Bands?

Kelley Starret, a popular Crossfit mobility guru invented Voodoo bands, but he's super hard to understand in his videos.  Kinetic Spots Rehab has a great video on it which is linked below.  He does everything right, except he needs to learn how to grow a beard.  (seriously.. like what is that?)

Where Do I Buy Voodoo Bands?

Rogue Fitness has an awesome selection of mobility tools, but don't totally nerd out!  Chances are after seeing their selection you'll want everything on the website.  

​You can get them at the link below.  I don't make any affiliate cash off of selling the products.  They are just great, and use them myself.

Rogue Fitness Voodoo Bands

Mobility Workshop at Prime Time Fitness...  Coming Soon!

A solid round of mobility will have you prancing around like freaking Bambi because you'll be feeling so good!  

​At Will Power Personal Training, mobility is a huge part of our personal training programs, and we're planning on having a mobility workshop soon!  If you'd like to know when that is and get other tips & tricks just put your email up in the newsletter box above.  

Start doing more Mobility Work!