• Home
  • About Us
  • Blog
  • Our Trainers
    • Steve Hadad
  • Fitness Assessment
  • Nutrition
    • Ketogenic Diet
    • Paleo Diet
    • Apple Cider Vinegar Morning Cocktail
    • Bed Time Fat Burning Cocktail
    • Walter Kostrzewski
    • Bone Broth
    • Disclaimer
  • Contact
  • Danbury

Our Blog: Helpful Information, Answering Frequently Asked Questions, and Things We Find Interesting

Is Sitting the New Smoking?

2/21/2017

1 Comment

 

Is Sitting all day really THAT bad for you?

There is no doubt that sitting is the new smoking...  But don't tell anyone because people sitting for 8-12+ hours a day keeps me in business.  Fixing that low back pain, knee pain, and jacked up shoulder girdle are my specialties.  However, my schedule is very close to filling up so I've got to spill the beans on how to prevent these aches and pains!

Stop Sitting (seriously!)

You guessed it!  Stop sitting!  But how is that possible?  

  • I've got to sit on my way to work!
  • I'm always sitting during work...
  • When I'm relaxing after a stressful day at work do you really expect me to stand and watch TV?

Here's a really good video by Kelly Starret about how sitting affects our health.  The video totally promotes his new book Deskbound which I have yet to read, but it's such a great explainer video that I couldn't pass it up.

Sure, you might not be able to change the non-optional sitting, but you can certainly change the optional sitting!  Ever hear of a standing desk?
sitting

7 Quick Facts about the Danger of Sitting

Here are 7 quick facts about the danger of sitting!
  1. Obese people (1/3 of america) sit 2.5 hours MORE than their fitter counterparts
  2. Your Body's ability to burn calories drops to 1 PER MINUTE when you slam your butt down in that chair.
  3. People who sit for 23+ hours a week are a whopping 64% more likely to develop heart disease.
  4. Standing for the majority of the day will burn 30K (yes, 30,000) more calories each year which is about 8 pounds of fat!
  5. Standing makes you concentrate better, get more work done, and increases productivity.
  6. The Center for Disease Control published a study showing that a sit-to-stand desk can combat the negative effects of being sedentary all day.
  7. Standing desks look 150% more badass than regular desks, and you'll feel the difference within the first month of purchasing one.

Get a Standing Desk!  (I named mine Megatron)

My standing desk aka Megatron totally kicks butt.  Megatron was totally worth the $700 from Autonomous because I can run my whole personal training and internet marketing businesses without having to worry about wrecking my back by sitting all the time.  

Get your own standing desk here: http://bit.ly/2hcJhpY

That's totally an affiliate link for Autonomous.ai by the way.  You get $25 off, and I get $25 towards my Ergonomic chair.  I could care less about my $25...  just get your butt in a standing desk.  (or is it up a standing desk?)
Sources:

http://www.nextdesks.com/blog/sitting-standing-facts
1 Comment

Mobility -  The Voodoo Band

1/11/2017

0 Comments

 

Voodoo Bands?  What the Hell are those?

Voodoo Bands - that's one hell of a name.  What the hell are those?

Voodoo bands are a simple (somewhat!) way to rid yourself of aches and pains.  Heavy compression is a great way to move the trash (inflammation) out, and allow the groceries (good blood) to surge into your problem area.

In addition to getting good nutrient filled blood right surging into the problem area you can make significant changes to the body with the use of voodoo bands including:
  • Improving Joint Mobility
  • Relieving Pain (seriously - it's almost like its magic)
  • Decreasing your Recovery Time

When can I use Voodoo Bands?

Voodoo bands are a great way to make changes in our joints and tissues through heavy compression and movment.  You can use these bands...
  • Before your workout (Prime Time Fitness ftw!) 
  • After your workout to help recovery
  • When you're not working out  (I personally spend 15 minutes doing mobility before bed)

How the hell do I use Voodoo Bands?

Kelley Starret, a popular Crossfit mobility guru invented Voodoo bands, but he's super hard to understand in his videos.  Kinetic Spots Rehab has a great video on it which is linked below.  He does everything right, except he needs to learn how to grow a beard.  (seriously.. like what is that?)

Where Do I Buy Voodoo Bands?

Rogue Fitness has an awesome selection of mobility tools, but don't totally nerd out!  Chances are after seeing their selection you'll want everything on the website.  

​You can get them at the link below.  I don't make any affiliate cash off of selling the products.  They are just great, and use them myself.
Rogue Fitness Voodoo Bands

Want more tips like this?
​Subscribe to our Newsletter!

Subscribe to Newsletter

Mobility Workshop at Prime Time Fitness...  Coming Soon!

A solid round of mobility will have you prancing around like freaking Bambi because you'll be feeling so good!  

​At Will Power Personal Training, mobility is a huge part of our personal training programs, and we're planning on having a mobility workshop soon!  If you'd like to know when that is and get other tips & tricks just put your email up in the newsletter box above.  

Start doing more Mobility Work!

0 Comments

    Author

    By Will Power Personal Training CT

      Contact us

    Submit

    Archives

    August 2022
    June 2022
    February 2022
    September 2021
    May 2021
    February 2021
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016

    Categories

    All
    Announcements
    Client Perspective
    Exercise Tips
    Gout Remedies
    Holistic Remedy
    Mobility
    Motivation
    Nutrition
    Pilates
    Q & A
    Weight Loss
    Will Power Team

    RSS Feed

Providing Fitness Bootcamp Classes and Personal Training programs to New Fairfield, Danbury, Brookfield, Bethel, New Milford, and Brewster, NY.  

Personal Training
Gym

Click to Call 203-405-0519 for Free Fitness Assessment & 14 Day Weight Loss Detox Plan

  • Home
  • About Us
  • Blog
  • Our Trainers
    • Steve Hadad
  • Fitness Assessment
  • Nutrition
    • Ketogenic Diet
    • Paleo Diet
    • Apple Cider Vinegar Morning Cocktail
    • Bed Time Fat Burning Cocktail
    • Walter Kostrzewski
    • Bone Broth
    • Disclaimer
  • Contact
  • Danbury