Is Sitting all day really THAT bad for you?
There is no doubt that sitting is the new smoking... But don't tell anyone because people sitting for 8-12+ hours a day keeps me in business. Fixing that low back pain, knee pain, and jacked up shoulder girdle are my specialties. However, my schedule is very close to filling up so I've got to spill the beans on how to prevent these aches and pains!
Stop Sitting (seriously!)
By Will Power Personal Training CT