Weight management is, in fact, our number one adversary as we grow old. We acquire health problems that trigger weight gain, while our metabolism starts to work slower than before, thus making it all difficult for us to lose weight. But, aside from all these, the large contributing factor why it’s not impossible for us to go down this weighty path is due to our destructive personal lifestyle, like being all too lazy and unmotivated, eating unhealthy junk foods, and all that. That is why more than ever, we should go above and beyond to take care of our own health by looking for personal trainers or adjusting your home's health care near you.
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​As a personal trainer, I could not just let up on it. I don’t want my clients to worry about this thing over the years. Fortunately, with the introduction of Naturopathic Medicine from Dr. Tara Tranguch, I was able to come up with another effective weight loss solution my clients can undertake besides going to the gym.

If you’re new to this, naturopathic medicine is a natural methodology that practices the use of natural healing remedies, entailed by a philosophical perspective of recognizing one’s intrinsic ability to self-heal from the incurred health problems, regulating and optimizing overall health.

The main essence of naturopathic medicine is to heal the mind, body, and spirit of a person in natural ways. It cleanses one’s chakra to eliminate all the inhabiting toxins within, and cures the root causes of health problems. It does not depend on drugs which modern medicine practices, instead it prescribes natural supplements, and for the most part, instills lifestyle changes to its seeking patients.

That being said, it encourages conscious dietary reforms, regular body exercise, or dynamic activities like sports, while alleviating mental and emotional afflictions one might be suffering from. In short, it promotes a healthy, well-balanced lifestyle, while strengthening one’s inner self.
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Naturopathic therapy requires relentless effort and strict discipline from patients. They need to have a strong determination and lifelong commitment to achieve good riddance of all the things that keep their system mentally, physically, and spiritually down. But, once everything is synchronized harmoniously within, you will be able to feel gradual changes in your mind, body, and spirit — and that includes weight loss.

Firstly, I strongly recommend to schedule a consultation with Dr. Tara Tranguch regarding your naturopathic treatment. She’s an expert in the naturopathic field, and she’ll be able to answer all your inquiries more than what this post can provide.
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So, if you're one who's looking for a naturopath for your weight loss journey, look no further! Dr. Tara Tranguch will be very delighted to administer to all your needs.

Dr. Javier Gonzalez, DO is a Doctor of Osteopathic Medicine practicing in Tampa, FL. That means that he's finished four years of osteopathic school along with undergrad training. A DO is a completely licensed and insured doctor who has many additional skills at their disposal because of extra preparation. Dr. Gonzalez has been a friend of Personal Training Connecticut for years. Dr. Javier Gonzalez has been practicing for over 25 years, and takes pride in his caring for all his patients. His patients love him, as you can see from his WebMD profile. Dr. Gonzalez and his holistic, integrative approach has helped patients of all ages and fitness levels. Whether you're ready for a bodybuilding competition or you spend the day sitting in an office, Dr. Gonzalez can partner with you to improve your health. 

In many cases medical problems can be addressed directly at Dr. Gonzales's office. DO's like Dr. Javier Gonzalez are prepared to bring a patient-focused approach, guaranteeing that their pay attention to their patients to assist them with improving. Just take a look at his Vitals ratings! Dr. G likes to say that he doesn't work for his patients, he cooperates with his patients to help them with the journey of recovering from illness or injury.

Time after time specialists center around treating side effects and not causes. There are many purposes behind that, but Dr. Javier Gonzales DO is unique. From the early days of his clinical preparation, he's been prepared to look past symptoms and take in the entire picture: a patient's way of life, natural variables, environment, diet, physical shape, past injuries, and so on.

Dr. Javier Gonzales DO is also well-versed in the body's muscle framework, and how it can interact and cause pain. Your body is a complex machine of bones, ligaments, muscles, and nerves all working in sync. Sometimes things get out of sync. Dr. Javier Gonzalez has a delicate touch that can assist patients get their skeletal and muscular systems back in good health, so that aches and pains can be a thing of the past. His Doximity profile is proof that Dr. Gonzalez knows what he's doing. You don't want to trust just anyone when it comes to getting your body back in sync! 

Why is Dr. Gonzalez a Doctor of Osteopathic Medicine? Dr. Javier R. Gonzales decided to become a DO because he was drawn to the theories of Osteopathic Medicine. The Osteopathic Medicine approach is a wholistic way to deal with and understand a patient. This takes into account every aspect of life, including sickness, and injury, which influence wellbeing and god health.

Not at all like some MD's, a specialist prepared in Osteopathic Medicine (DO) can bring a wholistic approach, advanced musculoskeletal knowledge, and more to the table. After all, the methodology of Osteopathic Medicine centers around the patient all in all, considering their brain, body, and soul. This way of thinking drew Dr. Javier R. Gonzales to turn into a specialist of osteopathic medication. You can check out Dr. Gonzalez on MD.com to get some facts about his medical practice. 

A Bit About Dr. Javier R. Gonzalez
During his residency, Dr. Gonzalez had the chance to go on a humanitarian mission to Guatemala with an association called DOCARE. DOCARE International is an association that gives free medical treatment and wellbeing training to underserved places all over the world. Their group of specialists, doctors, and other  experts volunteer their time and abilities to give care to the people who need it the most. His experience dealing with a compassionate clinical mission with DOCARE cemented Dr. Javier R. Gonzalez's obligation to helping other people, and enlivened him to keep striving to work on the daily existences of his patients.

Take a look here to lean more about Dr. Gonzalez on his blog. 

Dr. Javier R. Gonzales is focused on having a positive effect on the health of his patients.  Through his work, he desires to work on the wellbeing and prosperity of each and every patient he sees. As seen on his Vitadox profile, Dr. Gonzalez focuses mainly on family medicine. Family medicine allows Dr. Gonzalez to use all of his skills and training to help a variety of patients. 

Osteopathic specialists (DOs) are completely authorized to recommend drug and carry out procedure in every one of the 50 states. As well as getting preparing in conventional clinical subjects like life systems, physiology, and pathology, DOs also concentrate on the structure and capability of the human body. Their extensive training provides DOs with a superior comprehension of how the body functions and how it very well may be impacted by disease or injury.

DOs are aware that the body has an intrinsic capacity to recuperate itself, and they work to help this normal interaction. Osteopathic treatment is quite possibly of the quickest developing clinical field in the United States. As of now, there are more than 100,000 practicing DOs in the country. If you're interested in seeing Dr. Gonzalez, you can get some more information at Health Care For People. 

If you are searching for a specialist who will adopt a wholistic strategy to your consideration, think about seeing Dr. Javier Gonzalez, specialist of osteopathic medicine. Dr. Gonzalez focuses on treating the entire individual, not just symptoms.
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My little brother got into this prepping thing a few years ago where he would prepare for the end of the world by stocking piling food, water, MREs and other supplies.  I think that kind of thing makes sense, but I'm not 100% sure. 

I said to Kevin, "so you're preparing for the end of the world?" 

Kevin from Prepper Base​ said:  " I'm not prepping for the end of the world, but for things that can disrupt our modern way of life. It's always a good idea to have stockpiles of essential food, prepare a bug out bag, and know some basic survival skills. You never know what might happen! Even something as simple as a power outage or a serious weather event can shut things down for a while. "

As a personal trainer, I think about a few things when it comes to this...  What about exercise?  Are you in good enough shape to actually deal with an apocalyptic event?  

I think that having a few months of MREs is helpful to have on hand in case there's an EMP, which is probably the most likely to occur as far as apocalyptic events go.  Either an EMP or a "Don't Look Up" (netflix movie) is probably the most likely cause any of national emergency situation.  

This topic is a little bit off topic for a health & fitness blog so I wrote a guide on his website called Physical Fitness for Preppers.  Let me know how you like it!

With Apple Cider Vinegar, it's hard to know where to start. There are a myriad of benefits from using proper supplementation in your diet, and Apple Cider Vinegar is no exception. It's not a miracle cure-all, but it certainly is not harmful. We recommend starting with small amounts of Apple Cider Vinegar in order to test your tolerance- you're drinking/eating vinegar after all, and it might upset your stomach a bit. As you'll see below, you also don't need to choke down Apple Cider Vinegar anymore. There are Gummies and other methods of getting the same benefits of Apple Cider Vinegar without the difficult taste.

Here is a rundown of our favorite benefits of Apple Cider Vinegar:​

1. Apple Cider Vinegar Aids Weight Loss
Several studies have shown that Apple Cider Vinegar can increase the feelings of "fullness" leading to the goal of weight loss: a caloric deficit!

In one study, taking Apple Cider Vinegar along with a high carbohydrate meal gave participants increased feelings of "fullness" and caused them to ear nearly 300 fewer calories throughout the rest of the day. 

Now these are short-term, small-sample studies. But the results are promising. Losing weight is all about the simple math equation of Calories consumed vs Calories burned. Long term weight loss is accomplished by setting yourself up to win by instilling good habits. A few teaspoons of Apple Cider Vinegar might help you avoid a few hundred calories every day- that's not any crash diet, that's setting yourself up to win!

2. It's Just Plain Healthy For You
The main active compound in vinegar is called "acetic acid." It's what gives vinegar its signature acidity, strong smell, and flavor. Apple Cider Vinegar is 5% acetic acid on average. Researchers believe that this compound is responsible for some of Apple Cider Vinegar's health benefits and has been shown to kill harmful bacteria in vitro. 

Venturing a bit more further away from empirical science, organic unfiltered Apple Cider Vinegar contains a substance that people call "mother," which consists of protein, enzymes, and gut-friendly bacteria. There are no studies regarding the benefits of unfiltered organic Apple Cider Vinegar and "mother," but many people believe this substance is what Apple Cider Vinegar derives a lot of its health benefits from.

3. Lower Blood Sugar
Even people without diagnosed diabetes can benefit from keeping their blood sugar stable throughout the day. Scientists believe that high blood sugar levels can contribute to disease. In a small study, Apple Cider Vinegar reduced blood sugar in healthy people by 31.4% after eating two ounces of white bread. It's important not to replace medical treatment with products like Apple Cider Vinegar, but if you're worried about your blood sugar, talk to your doctor and consider supplementation with Apple Cider Vinegar.

4.Calming Acid Reflux
​According to The Cleveland Clinic, Apple Cider Vinegar has been found in studies to calm down acid reflux. There's no evidence in medical journals for this, but lots of folks swear that a regimen of Apple Cider Vinegar has really helped out their acid reflux issues. 

We could go on and on about how great Apple Cider Vinegar is, but we can stop here- for now. We also want to show you some of our favorite Apple Cider Vinegar products. We've seen personal success and our clients have told us that each of these products are fantastic as well. Check them our below!

We encourage you to give Apple Cider Vinegar a shot. It's even available in tasty gummies these days, so the excuse of "it tastes bad" no longer works! Apple Cider Vinegar is not just some passing fad. It has real health benefits, especially for those battling with blood sugar issues. Give Apple Cider Vinegar a shot and no matter what you personal health goals are, odds are that supplementing your diet with Apple Cider Vinegar can be beneficial.  

We may receive commissions for the sale of the above products

One day, one of our trainees asked a question that almost stumped me... "Will Pilates Help You Lose Weight?"  I almost responded with "sure, so will taking the Friday night ice cream binge off your schedule!"  But thankfully I didn't, or else I probably wouldn't have that client anymore.  So let's break down the question a little bit more...  Pilates and Weight Loss - GO! 

Will Pilates help with weight loss?  A simple answer to this commonly asked question is: YES, Pilates WILL help you lose weight!  A study was done in 2017 on 37 overweight ladies aged between 30-50 years of age that had been attending Pilates classes for the past 60 days.  The Pilates classes weren't from just any old Pilates studio, instead it was with a certified Pilates instructor that is used to working with overweight and obese women.  That 60 days went by quick for many of those ladies as they started to see their bodies change, pants fit looser, BMI lowered and many described their waist, hips and abdomen as "toned". Pilates is an interesting exercise routine because it uses all body weight exercises along with the R​eformer and the Pilates Chair, pieces of Pilates-specific equipment. 

The smart thing to do when you want to lose weight, fit in those college jeans or just drop a couple pounds is to see a certified instructor.  Whether you're meeting a certified Pilates instructor for your first session at their studio or you're getting a fitness assessment done by a certified personal trainer - you want to make sure you're seeing a certified coach.  Weight loss happens with consistent exercise over a long period of time and half of it isn't actually the exercises you do - it's the lifestyle you live.  A coach can truly help you make better life decisions that will lead you to a healthier lifestyle and a slimmer waist.  

In summary, Pilates is an excellent way to lose weight.  It's safe, fun and has many added benefits. If you don't want to go to a class, you can find some simple moves on YouTube and grab yourself a Yoga Mat to get started. If you still want to stay home as you get better, you can try a Pilates Home Workout kit as well. Band resistance is a great way to exercise and we have found these home workout kits super fun and easy. But still, whichever way you choose to start losing weight...  start it now.  Today, stop reading this article and take a walk, power walk, regular walk, doesn't matter - you just need to start.  That's half the battle.  Until next time!

Jenn Weber!  

Jenn was actually my first client. 

From trainee to trainer, she truly understands the benefit of personal training, and now helps people just like herself reach their goals.

One day I was running late (rarely happens) for the Kettlebell Class, and had Jenn do the warm up.  She did an awesome job, and was all for transitioning into the personal trainer role.

I look forward to having her on the team, and seeing her help trainees with their own transformations.  


Jenn is currently taking new fitness assessments.  So, if you have friend or know someone who wants to get back in shape, fix their back pain, or lose weight and doesn't like my beard or simply wants to work with a female trainer, fill out the form to the right or give us a call at (203) 260-0639.  
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Fasting, meaning not eating... for 24 hours, twice a week?!  Sounds like a terrible way to lose pounds doesn't it?

What about paleo, proportional control, moderation, gluten-free pizza, and magical weight loss shakes?  

I preach a paleo lifestyle with an emphasis on fermented foods as part of our nutrition philosophy here at Will Power Fitness.   The Paleolithic diet works the majority of the time...  Until it doesn't. I currently have 2 clients that aren't getting the results they should be getting.  Unless they are closet eating and not telling me I've got some work to do.  (If you are..  you better come clean!)  That tells me that I need to be a better trainer, bottom line.  

Just the other day on the flip-side we had a client develop a 6 pack in the first month (that shouldn't be possible - FYI).

I read an article today... that blew my mind!  It was all about intermittent fasting.  On top of the great information and huge claims it made there was real evidence to back it up.  In a nutshell the article sums it up by saying:

Looks like I'll have to make a change in my suggested nutrition guidelines.  First, I'm going to try fasting myself.  I haven't really delved into fasting before because of how amazing paleo has been for me and the majority of my clients. 

The facts behind fasting are too awesome to possibly ignore.  

In a Study done to compare a portion control weight loss strategy vs a fasting weight loss strategy the results were astonishing.  If you'd like to nerd out with facts & figures then just refer to the link below, but I'll give you the short and sweet version.

The portion controllers subtracted 400 calories per day while the fasting group ate nothing every other day.  The fasting group would eat normally on the days they weren't fasting.  This study lasted for 24 weeks, and in conclusion the fasting group only lost a little more weight.

The fasting group didn't blow the portion control divas out of the water like you were probably hoping to hear, but wait till you hear the details.  

• Visceral fat loss was double in the fasting group vs the portion controllers.  
• Total fat percentage lost was 6 times as high in the fasting group.  
• The fasting group preserved 4 times the muscle as the calorie counters.
• The Resting Metabolic Rate baseline was diminished by 29 calories per day in the fasting group, and whopping 79 in the calorie counting group.

Damn!  Sounds like I'm not going to eat tomorrow... at all.  

So, how often should I fast?  I honestly, don't know the answer to that question.  The article I read hinted at the author having fasted twice a week for the last 10 years.  I'm going to definitely take some measurements of myself, and give this a good shot for 60 days.  I'm looking for 2-3 people who'd like to do the same.  Let's put this theory to the test!  

​Who's in?  If you're already a member of Will Power Personal Training just give me a holler...  but if you're not then get your fitness assessment scheduled today.

Sources:

intensivedietarymanagement.com/difference-calorie-restriction-fasting-fasting-27/

There is no doubt that sitting is the new smoking...  But don't tell anyone because people sitting for 8-12+ hours a day keeps me in business.  Fixing that low back pain, knee pain, and jacked up shoulder girdle are my specialties.  However, my schedule is very close to filling up so I've got to spill the beans on how to prevent these aches and pains!