Have you decided to take on a fitness journey and start a healthy lifestyle? I believe that it's either you want to get rid of those pounds or you want to be in shape, that is why you are reading this article is because you want to know more about info regarding your journey into fitness.
As you do your research you are probably thinking…
What is the difference between a Fitness Coach and a Personal Trainer?
While there are a lot of titles out there naming a person that works in a gym in order to guide you with your fitness journey, a personal trainer has a big difference from a fitness coach.
We have come up and broken down the differences between the two professions that will help you decide which type of fitness personnel will help you with your journey.
What Is A Fitness Coach?
A fitness coach is basically a person that trains a group of people all at the same time. They provide a general fitness process for a certain group that they believe is well suited for them.
Fitness coaches are trained to provide physical fitness education in a general manner. Meaning they don't do match research to their clients or group of clients as to what they specifically need.
Zumba instructors, bicycle training coaches, and your typical gym personnel are the samples of what we call fitness coaches.
When it comes to nutrition and meal planning, fitness coaches do have the knowledge when it comes to it and can provide you a certain meal plan to follow depending on your agenda for doing physical fitness training. But they can only provide a general type of information and tips for you when it comes to those kinds of matters.
They are not trained to do specific planning and physical fitness training for a certain individual.
Also, a fitness coach, in general, doesn’t give time to doing more research and knowing your profile in order to provide you the specific physical training and nutrition planning that you need.
What Is A Personal Fitness Trainer?
Contrary to what a fitness coach does a personal trainer has a lot to offer and is ideal for those who are seeking to get a more personal approach to their fitness and nutrition.
Personal trainers are professionals that are well trained to determine the specific needs of an individual. Let alone with the word “personal” meaning that they can provide a personalized fitness training plan for their clients.
A personal fitness trainer's duty won't stop at providing you certain exercises to do and a meal plan that you need to follow, but they will also do some milestone tracking and results from the analysis on your way during your fitness campaign.
Basically, they just don't give you a certain workout and leave you doing it for the next couple of months. Rather, they will help you to achieve the maximum result that you can ever get by continuously creating new fitness workout sets and nutrition planning depending on your progress and results.
That is not all, personal trainers can also provide you tips and professional advice in terms of other aspects of your health such as recommending you to do some certain naturopathic therapies and healing that will help you with your fitness journey.
Personal Trainer vs Fitness Coach: Which Is Best?
We have stated that a personal trainer has a lot to offer, but that doesn't mean having just a fitness coach within your side for your fitness journey is bad. There are a lot of perks that a fitness coach can offer depending on your needs.
Fitness coaches are less expensive compared to personal fitness trainers due to the nature of the services that they offer. they are ideal for those individuals who have been doing physical fitness and gym training for a while and don't need a more specific guide for a professional fitness trainer.
Fitness coaches in general are great for a group of individuals who happen to have little to no issues with their fitness journey and gym training that just wants to have enthusiastic socialization within the gym or physical fitness center.
While a personal fitness trainer is ideal for those individuals who have issues with their physical fitness journey that needs a more extensive guide. Individuals like obese people, the elderly, those with comorbidities and disabilities, and minors are required to have the service of a personal fitness trainer.
Since they are likely to have underlying health issues and situations that will hinder them to get to their maximum fitness status.
A personal fitness trainer could be pricey for some people since you will get to have their time with you solely and teach you how to do things in a way that is at par with the issues and conditions that you are facing.
By Will Power Personal Training CT