In a nutshell - it's eating real food with emphasis on adding 2-3 fermented foods to your plate per day.
(You can eat as much real food as you want!)
So, is it really that HARD to eat right?!
Eating Crap takes just as much effort as... Eating Right!
Eating real food, losing weight, and feeling better about your body isn't hard at all.
Losing a loved one is hard.
Watching a family member slowly fade away from multiple sclerosis is hard.
Choosing what the right food to put in your mouth isn't hard.
Ordering coffee black instead of light & sweet isn't hard.
Eating shit food may seem easy on the outside. You don't need to cook much because McDonalds never runs out of hamburgers. You don't need to prepare because Dominos is just one call away.
Wrong, eating crap food is just as difficult as eating right!
Think about it... You're in the gym 2-3 times a week, and then eating crap 5 meals a week. It takes a ton of mental effort to justify your actions. Excuses aren't fun or easy to make. Constantly making excuses weighs heavily on your ego.
Letting yourself down takes more effort than you think.
The Solution - Getting Big Wins
Two things you'll need to realize to truly make a pivot in your lifestyle: